Weigh In record (no journal entry) for 02 October 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1599 kcal
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Fat: 34.70g | Prot: 112.37g | Carbs: 200.60g.
Breakfast: Fitini Apfelkompott, Äpfel, REWE Bio Erdnussbutter Creamy, HEJ Nutrition Natural Whey Protein - Strawberry Yogurt, Ja! Zarte Haferflocken. Lunch: Heinz Tomato Ketchup Light, Rote Paprika, Herta Finesse Hähnchenbrust Fein Geräuchert, Exquisa Körniger Frischkäse Fitline 0,8%, Burger Knäckebrot Ballaststoff. Dinner: Hähnchenbrust, Aldi Thai Gemüse Curry, Basmati-Reis (Gekocht). Snacks/Other: Aldi Glückskekse, Äpfel, Honigmelonen, Ananas, Katjes Yoghurt Gums, Qi2 Woman 27% Protein Bar Crispy Erbeere. more...
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Gaining 0.2 kg a Week
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