Weigh In record (no journal entry) for 02 October 2017
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1176 kcal
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Fat: 24.28g | Prot: 81.15g | Carbs: 169.09g.
Breakfast: Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso, Kiwi, Café Espresso, Hacendado Leche Desnatada. Lunch: Hacendado Pan Tostado Clásico, Peras, Filete de Ternera, Judías Verdes, Hacendado Macarrones con Vegetales. Dinner: Limón, Cebollas, Berenjena, Dorada. Snacks/Other: Batido de Leche, Plátano, Nutella Nutella. more...
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Gaining 4.9 kg a Week
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