Weigh In record (no journal entry) for 02 October 2017
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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3503 kcal
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Fat: 156.29g | Prot: 124.01g | Carbs: 399.65g.
Breakfast: Beurre, Baguette, Nesquik Chocolat Chaud. Lunch: Fanta Fanta Orange (Canette), Quick Giant Max, Quick Grande Frite, Quick Maxi Frites. Dinner: Isla Délice Jambon de Dinde , Baguette, Amora Mayonnaise de Dijon. Snacks/Other: Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Nesquik Chocolat Chaud, Croissant. more...
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3683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 4.9 kg a Week
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