Weigh In record (no journal entry) for 01 October 2017
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2147 kcal
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Fat: 105.02g | Prot: 83.53g | Carbs: 216.01g.
Breakfast: Myprotein Oméga 3, Nesquik Chocolat Chaud, LU Prince Choco. Lunch: Mayonnaise, Harry's Pain de Mie Complet sans Croûte, Isla Délice Jambon de Dinde. Dinner: Amora Mayonnaise de Dijon, Oriental Viandes Kebab et Sauce Blanche, Old El Paso Tortillas de Blé Nature. Snacks/Other: Lactel Lait Demi-Écrémé, Senseo Café. more...
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Gaining 6.3 kg a Week
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