Weigh In record (no journal entry) for 02 October 2017
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81.4 kg
Lost so far: 25.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1409 kcal
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Fat: 34.09g | Prot: 84.21g | Carbs: 188.82g.
Breakfast: Café, Auchan Lait Demi-Écrémé, Monoprix Beurre Doux, Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Baguette. Lunch: Baguette, Carrefour Compote Pommes sans Sucres Ajoutés, Kiri Kiri, Concombre (Pelé), Poivrons Rouges Doux, Escalope de Poulet, Oignons, Huile Végétale de Colza, Champignons, Auchan Riz Basmati, Potiron, Haricots Verts. Dinner: Baguette, Jambon de Dinde, Carrefour Lait Demi Écrémé, Tipiak Fécule de Pomme de Terre, Endive. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 1.0 kg a Week
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