Weigh In record (no journal entry) for 02 October 2017
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63 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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435 kcal
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Fat: 18.40g | Prot: 39.74g | Carbs: 32.64g.
Lunch: Finna Food Sambal Terasi Uleg, Tuna Sirip Kuning (Ikan), Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 1.6 kg a Week
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mariohikmat's Weight History
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