superfuel's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

83.5 kg Lost so far: 6.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

295 kcal

Fat: 11.86g | Prot: 21.03g | Carbs: 26.69g. Breakfast: Arla Café Maito, Kahvi. Lunch: Knorr Cup A Soup Broccoli & Cauliflower. Dinner: Kaali, Snellman Porsaan Ohut Pihvi. Snacks/Other: Nutrilett Cookies & Cream Bar, Kahvi, Kotimaista Kevytmaito 1,5%. more...

2219 kcal

Exercise: Kävely töihin - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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