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Ростовщик
Journal
02 Oct 17
Ростовщик's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
90.7 kg
Lost so far:
44.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
839 kcal
Fat: 33.15g | Prot: 126.73g | Carbs: 0.00g.
Breakfast:
Семга на Пару.
Lunch:
Дорадо.
more...
2816 kcal
Exercise:
Sauna - 14 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 46 minutes.
more...
Gaining 2.1 kg a Week
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Ростовщик's Weight History
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