Weigh In record (no journal entry) for 01 October 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2535 kcal
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Fat: 68.00g | Prot: 173.29g | Carbs: 324.38g.
Breakfast: Albumina, Pasta Integral de Amendoim, Banana Nanica, Leite Desnatado, Aveia. Lunch: Brócolis, Peito de Frango, Banha de Porco, Batata Doce, Pepino (com Casca). Dinner: Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Growth Supplements Batata Doce em Pó, Canto de Minas Iogurte Natural Integral, Body Nutry MASS 18500. Snacks/Other: Creme Mel Sorvete Sonho de Bombom, Ovo (Inteiro), BSN Flocão (Farinha de Milho), Perdigão Bacon Fatiado, Danone Iogurte Grego Light Morango. more...
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Gaining 0.0 kg a Week
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odisleydias's Weight History
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