monika135's Journal, 21 Apr 12

Crap breakfast...never tasted so GOOD! Almond milk, atkins PB bar, and 4 tblsp of peanutbutter with roasted flaxseeds on top! It should be illegal!!! and the scale actually bopped between 135.5 and 136 this morning...fine with me...I'm really determined here to do this andnot "suffer" too much..lol

61.7 kg Lost so far: 1.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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760 kcal

Fat: 53.00g | Prot: 40.00g | Carbs: 41.00g.   Breakfast: atkins peanut butter bar, trader joes peanut butter and flax, trader joes almond milk. more...

1840 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...