Weigh In record (no journal entry) for 30 September 2017
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1009 kcal
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Fat: 33.70g | Prot: 55.17g | Carbs: 124.24g.
Breakfast: Kecambah, Tahu Goreng, Tumis Kangkung, Putih Telur Matang, Telur Goreng. Snacks/Other: Roti Panggang Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1764 kcal
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Exercise:
Badminton - 15 minutes, Running (jogging) - 8/kph - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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