Weigh In record (no journal entry) for 01 October 2017
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1298 kcal
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Fat: 37.49g | Prot: 43.87g | Carbs: 205.11g.
Breakfast: JB Mostaza, Kupiec Galletas de Arroz Tradicionales, Huevo Cocido, Plátano, Minuto Verde Frutillas Congeladas, Quaker Avena Tradicional. Lunch: Pastel de Manzana, JB Mostaza, Agrosano Ciboulette, Maggi Crema Tomates, Coliflor Cocido (Fresco), Muslos de Pollo (Asados o Cocidos). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Maggi Crema Tomates. Snacks/Other: Nestlé CHOCAPIC con Cereal Integral, Plátano, Quaker Avena Tradicional, Calán Yogur, Miel, Manzana Verde. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 1 hour, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 23 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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Losing 1.2 kg a Week
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