Weigh In record (no journal entry) for 01 October 2017
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1641 kcal
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Fat: 59.43g | Prot: 84.80g | Carbs: 173.36g.
Breakfast: Café Expresso, Lait (Lait Entier), Café Expresso, Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix, Elle & Vire Beurre Doux Léger 20%, Bjorg Lait d'amande sans Sucres Ajoutés, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Lotus Speculoos (6,73g), la Maison du Biscuit Petits Fours Financiers, Reflets de France Cancoillotte Nature, Café Expresso, Bjorg Lait d'amande sans Sucres Ajoutés, Chou-Fleur, Vin Rosé, Tarte aux pommes, Sauce blanche au curry, Côte de Veau. Dinner: Gerblé Son d'avoine, Carottes, Coca-Cola Coca-Cola Zéro, Tomates, Huile d'Olive, Navets, Endive, Carrefour Fromage Blanc 3,2%, Carrefour Jambon Supérieur sans Couenne. more...
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3953 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 10 minutes, Course 6km/h - 25 minutes, Driving - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 50 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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