Weigh In record (no journal entry) for 01 October 2017
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2151 kcal
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Fat: 176.63g | Prot: 93.53g | Carbs: 57.04g.
Breakfast: CasanCrem CasanCrem Clasico, Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo. Lunch: Molino Cañuelas Aceite de Girasol, Exquisita Gelatina Light, Aceitunas Verdes, Carne, Huevo Duro, Tomates, Palta. Dinner: Plátano Maduro, Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo, CasanCrem CasanCrem Clasico. Snacks/Other: Aceite de Coco, Tremblay Queso Cremoso, Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Losing 6.3 kg a Week
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miguel.arg's Weight History
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