Weigh In record (no journal entry) for 01 October 2017
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1324 kcal
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Fat: 95.99g | Prot: 97.38g | Carbs: 27.85g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bacon, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface. Dinner: Ovo Frito sem Gordura, Abacate. Snacks/Other: Amendoim, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 9.3 kg a Week
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ariramiress's Weight History
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