Weigh In record (no journal entry) for 01 October 2017
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1099 kcal
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Fat: 68.71g | Prot: 92.93g | Carbs: 24.93g.
Breakfast: Carrefour Lait Demi Écrémé, Herta Bacon Tranches Fines, Oeuf Brouillé. Lunch: Super U Crevettes Nature Décortiquées Cuites, Chou-Fleur (Congelé), Magret de Canard. Dinner: Herta Bacon Tranches Fines, Leerdammer Leerdammer Léger, Oeuf sur le Plat, Oeuf sur le Plat, Oeuf sur le Plat. Snacks/Other: Sucre, Activia Nature, Carrefour Amandes Émondées. more...
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Losing 0.4 kg a Week
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