Weigh In record (no journal entry) for 01 October 2017
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95.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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508 kcal
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Fat: 26.09g | Prot: 23.81g | Carbs: 46.84g.
Lunch: Alface Americana, Coca-Cola Coca-Cola, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Piracanjuba Leite Zero Lactose, Café (Infusão). Snacks/Other: Banana Prata, Mais Fruta Polpa de Açaí. more...
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Losing 4.2 kg a Week
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sueellenliesch's Weight History
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