thaiscavalcantiluis's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

70.4 kg Lost so far: 6.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

1570 kcal

Fat: 59.82g | Prot: 116.26g | Carbs: 139.66g. Breakfast: Perdigão Margarina Claybom, Pullman Pão de Forma Integral. Lunch: Vagem Cozida, Fanta Fanta Laranja, Picanha sem Gordura, Arroz Branco (Cozido), Salada de Maionese. Dinner: Vagem Cozida, Picanha sem Gordura. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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thaiscavalcantiluis's Journal, 01 Oct 17

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thaiscavalcantiluis's Weight History