Weigh In record (no journal entry) for 01 October 2017
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1734 kcal
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Fat: 104.68g | Prot: 127.89g | Carbs: 71.56g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Sobrecoxa de Frango, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Ovo Frito, Tomates, Alface, Bacon, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Perdigão Mortadela Ouro, Café (Infusão), Itambé Leite Fermentado, Pif Paf Presunto, Sadia Queijo Mussarela (40g). more...
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Losing 2.1 kg a Week
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giseleoliveira14's Weight History
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