Weigh In record (no journal entry) for 01 October 2017
|
114.4 kg
Lost so far: 1.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
531 kcal
|
Fat: 38.35g | Prot: 21.94g | Carbs: 31.50g.
Breakfast: Molico Leite Desnatado em Pó, Abacate. Lunch: Queijo Parmesão (Ralado), Repolho Verde, Molico Leite Desnatado em Pó, Ovo, Sadia Salsicha, Abobrinha. Snacks/Other: Coco Seco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|