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~Daria
Journal
01 Oct 17
~Daria's Journal, 01 Oct 17
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Weigh In record (no journal entry) for 01 October 2017
58.7 kg
Lost so far:
14.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2017:
1742 kcal
Fat: 72.75g | Prot: 75.87g | Carbs: 201.83g.
Breakfast:
Кекс Творожный, Сырники Домашние.
Lunch:
Тануки Суши Сет.
Dinner:
Грецкие Орехи, Чернослив, Курага.
Snacks/Other:
Помидоры, Свекла с Чесноком и Майонезом.
more...
1825 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Разное - 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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~Daria's Weight History
View Complete History