Weigh In record (no journal entry) for 01 October 2017
|
101.9 kg
Lost so far: 3.8 kg.
Still to go: 101.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1233 kcal
|
Fat: 93.13g | Prot: 82.79g | Carbs: 17.14g.
Breakfast: Yin Yang Lino Dorado, Huevo, Queso Feta, Café, Crema de Leche. Lunch: Queso Parmesano (Rallado), Rúcula, Costillas. Dinner: La Paulina Queso Dambo, Tomates, Lechuga de Hoja Verde, Huevo, Yin Yang Lino Dorado, Panceta. Snacks/Other: Yin Yang Lino Dorado, La Paulina Queso Dambo, Paladini Jamón Cocido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr_anderson's Weight History
|