Weigh In record (no journal entry) for 01 October 2017
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56.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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982 kcal
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Fat: 42.82g | Prot: 114.37g | Carbs: 34.62g.
Breakfast: Мороженое Пломбир, Домик в деревне Молоко 3,2%. Lunch: Соусом Песто, Яйцо, Запеченный или Жареный Тунец, Авокадо. Dinner: Тилапия. Snacks/Other: Weider Gold Whey. more...
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Losing 9.8 kg a Week
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kukushkinaov's Weight History
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