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Edelleen junnaa 80 kohilla 🙄
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1757 kcal
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Fat: 61.93g | Prot: 139.35g | Carbs: 147.34g.
Breakfast: Maitokahvi, Kotimaista Kaurahiutale, Pirkka Smoothie Marjasekoitus, SportLife Nutrition Whey100 Strawberry, Avokado, Alpro Cashewjuoma. Lunch: Keitetty Kananmuna, Pirkka Savusaunakalkkuna, Avokado, Fazer Ruis Real, Apetit Laktoositon Pinaattikeitto. Dinner: K-Menu Rasvaton Raejuusto, Kananrinta (Paistettu Pannulla), Valkoinen Riisi, Pirkka Itämaiset Wokvihannekset. Snacks/Other: Cashewpähkinät, Njie Propud Chocolate Orange, Hartwall Jaffa Ananas Light. more...
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2048 kcal
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Exercise:
Driving - 1 hour, Singing - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Siirinen's Weight History
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