combatiente's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

91.9 kg Lost so far: 11.6 kg. Still to go: 14.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2017:

1733 kcal

Fat: 55.70g | Prot: 26.40g | Carbs: 271.90g. Breakfast: Aldi Dominosteine, K-Classic Sandwich Vanille, Stauffenberg Rosinenstuten. Lunch: Grandessa Sandwich Classic. more...

2423 kcal

Exercise: rad - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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combatiente's Journal, 01 Oct 17

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