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1 oktober 2017
Bb 55 kg
angka gemuk 29,9 %
otot 30,5 %
air 46,1 %
lemak 26,6 %
lemak perut 7 %
protein 7,9
kalori 1299
masa tulang 2,0
bmi 24,4 %
lingkar perut 76 cm
lingkar pinggul 86 cm
lingkar leher 31,5 cm
lingkar paha KK 53 cm
lingkar betis KK 36 cm
lingkar lengan KK 27 cm
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55 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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653 kcal
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Fat: 19.30g | Prot: 50.19g | Carbs: 72.70g.
Breakfast: Jambu Biji, Quaker Cereal Drink Coklat. Lunch: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis. Dinner: Jeruk Bali, Apel (tanpa Kulit). more...
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Gaining 0.7 kg a Week
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