Weigh In record (no journal entry) for 01 October 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2193 kcal
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Fat: 97.34g | Prot: 94.86g | Carbs: 205.27g.
Breakfast: Optimel Framboos Drink, Jam en Vruchtengelei, AH Goudse Kaas Jong Belegen 30+, Becel Dieet, Jumbo Triangels Meergranen. Lunch: Gebakken Ei, Quaker Havermout (40g), AH Oosterse Wokgroente, Pompoensoep. Dinner: Arla Skyr Naturel, Marne Honingmosterd Saus, Gemengde Sla, Jumbo Beenham Naturel. Snacks/Other: Canei Witte Wijn, Jumbo Gevulde Speculaas, Pecanbroodje, Gerookte Zalm. more...
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2874 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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