Weigh In record (no journal entry) for 01 October 2017
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117.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2825 kcal
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Fat: 114.43g | Prot: 88.56g | Carbs: 347.81g.
Breakfast: Gourmet Gourmet-Salami, Korn Mühle Bauernschnitten, Aldi Multivitaminsaft. Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami. Dinner: Spiegelei, Aldi Holländischer Gouda, Korn Mühle Bauernschnitten. Snacks/Other: Chio Red Paprika Chips, Fritz Kola, Dr. Oetker Brownie Blechkuchen. more...
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Losing 2.1 kg a Week
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Florian Reichardt's Weight History
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