Weigh In record (no journal entry) for 01 October 2017
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1479 kcal
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Fat: 57.87g | Prot: 88.09g | Carbs: 159.85g.
Breakfast: Бутерброд с Сыром, Минутка Овсяная Каша с Черникой. Lunch: Смак Слойка с Творогом, Троекурово Куриный Фарш, Гречка Вареная. Dinner: Творог (Обезжиренный), Куриные Грудки. Snacks/Other: Яблоко, Банан, Арахис. more...
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Gaining 0.1 kg a Week
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vera19991's Weight History
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