Weigh In record (no journal entry) for 01 October 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1083 kcal
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Fat: 38.76g | Prot: 39.88g | Carbs: 139.20g.
Breakfast: REWE Bäcker Brötchen, Honig, Nudossi Nuss-Nougat-Creme, Penny Markt Erdbeere Konfitüre Extra, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Kaffee. Dinner: Netto Nudelauflauf Napoli. more...
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2595 kcal
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Exercise:
Zumba - 1 hour, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 9 hours, Resting - 12 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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Schnullerbacke 5's Weight History
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