Weigh In record (no journal entry) for 01 October 2017
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84 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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442 kcal
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Fat: 13.64g | Prot: 43.07g | Carbs: 31.74g.
Breakfast: Kahvi, Kotimaista Kevytmaito 1,5%, Easy Diet Omena-Kanelikiisseli. Lunch: Allevo Shake Chocolate. Dinner: Rainbow Chili Pastakastike, Kotimaista Broilerin Jauheliha. Snacks/Other: Nutrilett Cookies & Cream Bar, Kotimaista Kevytmaito 1,5%, Kahvi. more...
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Losing 0.7 kg a Week
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superfuel's Weight History
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