Weigh In record (no journal entry) for 01 October 2017
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102.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1258 kcal
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Fat: 16.94g | Prot: 151.76g | Carbs: 118.39g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf, Oeuf, Delisse Fromage Blanc 0%. Lunch: Auchan Pain de Mie Classic Complet, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Riz Basmati (Cuit), Filet de Poulet. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Elle & Vire Carré Frais 0% Ail et Fines Herbes, Courgette, Marque Repère Pain de Mie Complet. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Pomme Golden. more...
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Losing 1.5 kg a Week
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