Weigh In record (no journal entry) for 01 October 2017
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1137 kcal
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Fat: 42.10g | Prot: 68.02g | Carbs: 129.25g.
Breakfast: Куриный Суп, Империя Пиццы Пицца Домашняя. Lunch: Куриная Грудка Отварная. Dinner: Дыня, Бутерброд с Ветчиной и Сыром. Snacks/Other: Помидоры, Болгарский Перец, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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