Weigh In record (no journal entry) for 01 October 2017
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107.4 kg
Lost so far: 4.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2329 kcal
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Fat: 126.54g | Prot: 109.13g | Carbs: 185.55g.
Lunch: Bautz'ner Senf Mittelscharf, Kerrygold Butter Extra mit Meersalz, Houdek Leberkäse Fein, Aldi Schweinebraten Traditionell, Lila Bäcker Wurzelbrot. Dinner: Maggi Rahm Hähnchen mit Champignons, Ja! Kroketten für Backofen & Pfanne, Basmati-Reis (Gekocht), Maggi Schinken-Hack Röllchen. Snacks/Other: Raffaello Raffaello, DeBeukelaer Glückskex, Ritter Sport Pink Grapefruit, Trumpf Schogetten Black & White, Nestle Lion Mini White. more...
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Losing 1.8 kg a Week
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LeeKa234's Weight History
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