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PShearing
Journal
01 Oct 17
PShearing's Journal, 01 Oct 17
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Weigh In record (no journal entry) for 01 October 2017
81.4 kg
Lost so far:
7 kg
.
Still to go:
11.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 October 2017:
1901 kcal
Fat: 84.40g | Prot: 88.25g | Carbs: 190.01g.
Breakfast:
Twinings Classics Traditional Afternoon Tea, Low Fat Milk.
Lunch:
McDonald's Flat White Coffee with Milk (Small), McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown.
Dinner:
Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger.
Snacks/Other:
Primo Chicken Roasties Southern Style.
more...
2363 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 7 kg a Week
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PShearing's Weight History
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