Weigh In record (no journal entry) for 01 October 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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823 kcal
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Fat: 24.35g | Prot: 38.65g | Carbs: 109.25g.
Breakfast: Wall's Cornetto Black & White. Lunch: Roti Gandum, Telur Goreng, Roti Gandum Hitam Panggang, Roti Gandum Hitam Panggang. Dinner: Ikan Kembung, Nasi Putih. more...
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steady weight
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ahulkhairat's Weight History
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