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Jam 06.02
98.8 lengkap
98.4 tl
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1512 kcal
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Fat: 16.37g | Prot: 40.53g | Carbs: 307.80g.
Breakfast: Petai, Kentang Goreng, Bakmi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi, Nasi Putih (Butir-Sedang, Dimasak), Sushi dengan Sayuran dan Seafood, Sunpride Banana, Pepaya. Dinner: Sunpride Banana, Sunpride Banana. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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