Weigh In record (no journal entry) for 21 April 2012
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104.4 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 73.61g | Prot: 37.60g | Carbs: 98.29g.
Breakfast: Sausage Patty, Plain Pancakes. Lunch: Apples, Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Apples, Original Ritz Crackers, Chicken or Turkey Salad. more...
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Losing 2.5 kg a Week
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themartin's Weight History
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