Weigh In record (no journal entry) for 30 September 2017
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1396 kcal
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Fat: 32.36g | Prot: 71.68g | Carbs: 201.65g.
Breakfast: Perdigão Margarina Claybom, Pullman Pão de Forma Integral. Lunch: Kuat Guaraná, Cebolas, Patinho, Arroz Branco (Cozido). Dinner: Sushi de Atum, Hot Roll, Sushi Filadélfia, Sushi, Sushi de Salmão. Snacks/Other: Pipoca Branca (em Óleo). more...
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2111 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thaiscavalcantiluis's Weight History
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