Weigh In record (no journal entry) for 30 September 2017
|
101.3 kg
Lost so far: 29.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
2294 kcal
|
Fat: 162.56g | Prot: 152.54g | Carbs: 49.71g.
Breakfast: Integralmedica VO2 Whey Bar Coco, Schueler Linguiça Cozida de Pernil Suíno (Extra), Nuts Bar Barra de Castanhas, Amendoim e Cobertura de Chocolate Ao Leite, Hershey's Chocolate 60% Cacau Laranja. Lunch: Ovo, Regina Requeijão Cremoso Sabor Gruyère, Ecila Queijo tipo Cottage, Schueler Linguiça Cozida de Pernil Suíno (Extra). Dinner: Queijo Provolone, Picanha sem Gordura. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|