Weigh In record (no journal entry) for 30 September 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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3931 kcal
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Fat: 179.76g | Prot: 191.65g | Carbs: 376.32g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Carrefour Chleb Pełnoziarnisty Fitness, Jajko Sadzone bez Tłuszczu. Lunch: Olej Kokosowy, Formotiva Muscle Brick Whey, Banan, Biedronka Mleko bez Laktozy, Kupiec Płatki Owsiane Górskie. Dinner: Frytki, Burger King Big King. Snacks/Other: Formotiva Muscle Brick Whey, Biedronka Mleko bez Laktozy, Lays Prosto z Pieca Grillowana Papryka, M&M's Czekoladowe. more...
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Losing 0.4 kg a Week
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tomaszstanisz's Weight History
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