Weigh In record (no journal entry) for 30 September 2017
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1486 kcal
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Fat: 61.31g | Prot: 85.34g | Carbs: 149.16g.
Breakfast: Яйцо, Ясно Солнышко Овсяные Хлопья #2, Сыр Маасдам, Домик в деревне Молоко 2,5%. Lunch: Персики, Вологодский Молочный Комбинат Масло Сливочное Крестьянское, Лаваш, Суп с Фрикадельками. Dinner: Творог 5%. Snacks/Other: Помидоры, Огурец (с Кожурой), Maestro de Oliva Маслины с Косточкой, Домик в деревне Молоко 2,5%. more...
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2542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 10 minutes, Hiking - 2 hours, Cardio - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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anechka_hudeet's Weight History
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