Weigh In record (no journal entry) for 30 September 2017
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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4018 kcal
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Fat: 123.90g | Prot: 227.89g | Carbs: 397.26g.
Breakfast: Maçãs Fuji, Growth Supplements Whey Protein Concentrado 80%, Itambé Requeijão Light, Pif Paf Presunto, Adria Torrada Integral. Lunch: Cupcake com Cobertura Glacé, Sadia Filé de Peito de Frango, Brócolis Chineses (Cozido), Abóbora, Hemmer Mostarda Amarela, Tomates, Alface de Folha Verde, Subway Tomate, Azeite de Oliva Extra-Virgem, Moela de Galinha. Dinner: Cappuccino, Kibon Magnum Branco, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Aurora Linguiça Toscana, Batatas Fritas, Heineken Cerveja Heineken (355ml), Paulista Iogurte Natural Desnatado. Snacks/Other: Kibon Sorvete de Chocolate, Halls Bala Halls, Trident Chiclete, Rosquinhas (Naturalvita). more...
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Gaining 4.2 kg a Week
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renan.andrade's Weight History
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