Weigh In record (no journal entry) for 30 September 2017
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103.6 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1448 kcal
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Fat: 77.66g | Prot: 74.99g | Carbs: 111.73g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Grilled Cheese Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Jason's Deli Italian Pasta Salad, Turkey Burger on Bun. more...
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Losing 0.1 kg a Week
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greg27607's Weight History
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