Weigh In record (no journal entry) for 30 September 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2171 kcal
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Fat: 64.63g | Prot: 100.60g | Carbs: 304.87g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café com Açúcar, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso. Lunch: Pernil Assado, Batatas (sem Casca, com Sal, Fervido), Suco de Laranja Natural, Predilecta Milho Verde em Conserva, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pernil Assado, Omelete, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates. Snacks/Other: Antarctica Guaraná (Copo), Dona Benta Bolinho de Chuva, Café com Açúcar, Mococa Leite Condensado, Açaí, Banana Nanica, Flormel Bolinha Brigadeiro, Bolo com Chantilly e Frutas (Shortcake). more...
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1603 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Julia Castelani's Weight History
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