Weigh In record (no journal entry) for 30 September 2017
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117.7 kg
Lost so far: 10.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2514 kcal
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Fat: 79.21g | Prot: 79.94g | Carbs: 354.66g.
Breakfast: Aldi Multivitaminsaft, Stockmeyer Herzhafte Edelsalami Geräuchert, Sauels Rheinische Schinkenwurst Fettreduziert, Edeka Steinofen Brötchen. Lunch: Stockmeyer Leberwurst Fein mit Kalbfleisch, Edeka Steinofen Brötchen. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Alvara Cola Mix. more...
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Losing 0.9 kg a Week
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Florian Reichardt's Weight History
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