Weigh In record (no journal entry) for 30 September 2017
|
55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1594 kcal
|
Fat: 107.71g | Prot: 138.03g | Carbs: 15.66g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Picanha Suina, Azeite de Oliva Extra-Virgem. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Lider Creme de Leite Leve, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Picanha Suina. Snacks/Other: Amêndoas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prrosangelapr's Weight History
|