Weigh In record (no journal entry) for 30 September 2017
|
56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1545 kcal
|
Fat: 55.54g | Prot: 69.42g | Carbs: 191.52g.
Breakfast: Pão Integral, Vitamina de Abacate. Lunch: Dafruta Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Dinner: Manteiga (com Sal), Banana, Queijo Coalho, Tapioca Tapioca, Café com Leite e Açúcar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdilmaOliveira's Weight History
|