|
I did 30 minutes of yoga streches this morning 10 steps ,burned518,and miles0.06
|
59.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
923 kcal
|
Fat: 25.84g | Prot: 95.54g | Carbs: 77.33g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix. Lunch: Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Hormel Canned Chicken. Dinner: Beef Goulash. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola, Oatmeal Cookie with Raisins, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
|
steady weight
|