Weigh In record (no journal entry) for 30 September 2017
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102.2 kg
Lost so far: 3.5 kg.
Still to go: 102.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1570 kcal
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Fat: 97.93g | Prot: 151.54g | Carbs: 17.16g.
Breakfast: Crema de Leche, Café, Queso Feta, Paladini Jamón Cocido. Lunch: Espinacas, Entraña. Dinner: La Paulina Queso Dambo, Huevo, Yin Yang Lino Dorado. Snacks/Other: Yogur Griego, Pulver Egg & Whey Mix Protein. more...
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Gaining 1.4 kg a Week
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sr_anderson's Weight History
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